Archive for AB…Zs of Self-Care

Emotions: The Water’s Fine

I don’t know about you, but I never learned anything in school about emotions, except, of course, that I shouldn’t have any. I’m sure it was easier for the teachers that way, but it wasn’t such a great lesson for me, or you, either, I’m guessing. So, over the last several decades, I’ve been doing the work of (1) learning to identify my emotions, (2) allowing myself to experience them fully, and (3) sharing them in situations where it is important for me to do so. And let me tell you: sometimes, it’s just plain ‘ol not fun.

In fact, there are times when identifying, experiencing, and sharing our emotions is excruciatingly uncomfortable. It’s no wonder the majority of us are addicted to something, diagnosed or not. Addictions work. They take the edge off, protect us from discomfort, help us forget for a while, and give us something to deal with that we think we can control… unlike our emotions.

Unfortunately, however, these seemingly benign behaviors – the ones we get into to get out of experiencing our emotions – only work until they don’t. And then, guess what we’re left with? The havoc we’ve caused by engaging in these destructive behaviors, and, our emotions – the new ones and the ones we were trying to avoid! So, as much as we might not want to, it’s in our best interest to get in there and get a handle on these things called emotions, even if our teachers shied away from the task.

Now, before I go any further, let me also say that there are volumes upon volumes written on emotions, and I won’t come close to addressing all there is to say about the subject here in this little blog post. What I will say is that if you will give yourself the gift, as uncomfortable as it may be, you won’t be sorry in the long run.

Even if you’re starting at the very beginning (that’s a very good place to start), with learning to identify which emotions you’re experiencing, you are embarking on important, enlivening work. I’ll never forget when I began to be able to make distinctions between emotions that I’d previously thought were interchangeable. Discovering that guilt and shame aren’t the same things, learning how they felt different in my body, and that they called for different responses was liberating. Also, I used to believe that rage was “anger on steroids.” Now I’ve come to know that rage and anger are worlds apart; one being about crossed boundaries, the other being about invisibility and powerlessness. (A little test: can you identify which is which?)

I tell you all of this not because I’m sitting all high and mighty on some mountain top, with it all figured out, and therefore living a perfect life. Far from it! I tell you this to invite you into the pool of learning about emotions with me. If you’ve not yet dipped your toe into the water, come on in. It may be chilly at first, but soon you’ll see that “the water’s fine.” If, on the other hand, you’ve been aware of this work for a while, and feel called to learn even more, I invite you to wade a bit further out, perhaps even swim into the deep end. Sure, it’s scary there, but you can always just dog paddle until you get your bearings. Besides, it’s worth it. You’re worth it.

See you in the pool!

D is for Dancing

Welcome to the letter D in my blog series, The AB…Zs of Self-Care!

According to, there are four health benefits to dancing: flexibility, strength, endurance, and a sense of well-being (physical and social). This makes good sense, and you can read more about them, if you click here.

I would add a fifth reason to dance. It shifts my energy, and frees my mind. When I am tired, or bored, or really stuck on a decision, or even stuck on what word to use in a sentence I’m writing, if I’ll just put on some music and dance, it makes all the difference. And what’s cool about this kind of dancing is that there is no right or wrong way to do it. There are no steps to follow, and there’s no audience to please. Truly, this is some of good medicine. In fact, I don’t know why I don’t do it more – it always works!

Sometimes we don’t have to dance at all to get benefit from dancing; we can just watch, and it moves us in a different way. We can go to the ballet, our nieces’ recitals, or we can just go to the movies! Some of my favorite dance movies are the Gene Kelly classic, Singin’ in the Rain, the stereo-type busting, coming of age stories of  Save the Last Dance, and Billy Elliot, and last year’s intense and glorious Silver Linings Playbook.

What are your favorites? Are you an 80s dance movie fan, with Flashdance, Footloose, and Dirty Dancing leading the pack? Or are you more of a 70s dancing fan, with Saturday Night Fever topping your list? Or do you forego the movies altogether and get into the excitement and competitition of Dancing with the Stars and So You Think You Can Dance?

Regardless – whether it’s by flinging ourselves around our offices, getting your grooves on at the movies, or cheering on our favorite football players and childhood celebrity crushes, I’d like to suggest we “get on up on the floor ’cause we got to boogie oogie oogie ’til we just can’t boogie no more!”  (Uh-oh, I think I just gave away my growing up era – I even sang that song at my prom!)

So, why is D for Dancing? ‘Cause not only is it good self-care, it’s great FUN!!!