Archive for Compassion

(International Day of) Happiness – Our Right and Responsibility

Laura_B_IMG-1952_optimized verticalIn an effort to acknowledge and promote happiness as a universal desire, the United Nations proclaimed yesterday, March 20, to be the International Day of Happiness.

Secretary-General Ban Ki-moon said, “The pursuit of happiness lies at the core of human endeavors. People around the world aspire to lead happy and fulfilling lives free from fear and want, and in harmony with nature. Let us reinforce our commitment to inclusive and sustainable human development and renew our pledge to help others. When we contribute to the common good, we ourselves are enriched. Compassion promotes happiness and will help build the future we want.”

And to every word of that, I say amen! In fact… What if we all reinforced our commitments “to inclusive and sustainable human development” and our pledges “to help others?” What might happen then? Oooh – just the thought of that makes me happy! So, even though it’s the day after, or month after, or years later, depending on when you are reading this post, let’s join together in remembering that happiness is among our inalienable rights. and that it is our right and responsibility to foster that in ourselves and the lives of others.

Thanks for reading… and stay tuned for the next post, which is about what the UN says the face of happiness looks like!

 

PS This picture of me was taken by the talented Cindy Brown!

Three, Three, Three Cs in One Post!

For the last several days, I’ve been at the farm – walking, writing, dreaming, and planning. A large part of my work here has been creating content in preparation for delivering discussions, workshops, and retreats on the ground-breaking work of Dr. Brené Brown. As you probably know, I’ve been studying with her and her team since September of 2011. I’m currently authorized to offer her work, and soon, I’ll be Certified!

You may know of Dr. Brown from her best-selling books, I Thought It Was Just Me, The Gifts of Imperfection, and Daring Greatly, or from seeing her TED talks from 2010 and 2012. Or maybe you’ve come to know her more recently, perhaps from seeing her two appearances on SuperSoulSunday with Oprah Winfrey.

What does all of this have to do with the AB…Zs of Self-Care series? Well, because of this immersion into her work, I’ve decided that in this blog post, I’ll have not one word inspired by the letter C, but three! And these three are… Courage, Compassion, and Connection.

If you’ve been following me for a while, you know that these words were already of huge importance to me, even before I started working with Brené.  That’s one reason I’m so excited about delivering offerings based on her research for a long time to come.

Today, I’m  excited about simply sharing with you one of the many powerful tidbits from Brené; one that includes the three Cs. I think it’s probably meaty enough for us to ponder a good while. Brené says,

“Wholehearted living is about engaging in our lives from a place of worthiness. It means cultivating the courage, compassion, and connection to wake up in the morning and think, No matter what gets done and how much is left undone, I am enough. It’s going to bed at night thinking, Yes, I am imperfect and vulnerable and sometimes afraid, but that doesn’t change the truth that I am also brave and worthy of love and belonging.”